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This is a very unique place to work out.  I was very sceptical of these machines but I tried it and like anything else if you do a proper focused work out consistently it will have a positive effect.  What's unique about these machines is that there are other health benefits then becoming more lean and fit.  I certainly enjoyed sitting on the machine afterwards; it really loosened up the tightness I was feeling in my hip and lower back muscles. If you are thinking about investing in a work out machine make sure you check this place out.  I like that you can get a 1 month membership see if you like the machine and the work out, and then purchase it for yourself if you want.